Tiana Walters 
Yes Pumpkin Chili! Warm up with a bowl of Pumpkin Chili, thats both hearty and oh so healthy! Slightly spicy with touches of cinnamon for that festive flavor. Add a dollops of dairy free sour cream and green onion for ultimate indulgence.
You may not realize how good pumpkin is for you! Packed full of vitamins, minerals, fiber and its a low calorie food. Its very verastile in the kitchen as it can be used in sweet or savory dishes. I almost always have a few cans in the pantry for me AND the puppers.
Yes my dog eats pumpkin!
Some of the major health benefits include eye health, powerful immunity for your body including the intestinal lining, skin and heart health.
Sneaking this vegetable like fruit into this Pumpkin Chilli was easy as it can be disguised for picky eaters. Anything to make the kids eat healthy right?
Why Love This Vegan Chili Recipe?
- Cooks easily for a weeknight meal.
- Can be thrown in the slow cooker to deepen flavors and for a hands off method. Set to MED 4-6 hrs
- And it only gets better with time! Even better the next day. Perfect for meal prep for the family for beginning of the week.
Storing:
While we are talking about meal prep, this is also perfect for the freezer. Just let it cool, place in freezer friendly bag. Then lay flat so they freeze flat for easy storage!
Toppings?
Avocado, Sour Cream, Ranch, Cheese, Bacon!! I made this basic recipe that versatile to your needs and dietary wants! All would be great toppings!!
Want More Soups?
Golden Gut Healing Soup && Granny Pat’s Tomato Soup are just as comforting!
Pumpkin Chilli
Ingredients
- 15 oz can pumpkin puree not pumpkin pie filling!
- 2, 15 oz cans black beans
- 2, 15 oz cans fire roasted diced tomatos
- 2, 15 oz cans kindey beans
- 1 large onion diced
- 2 tbsp go to seasoning
- 1 tbsp chipotle seasoning
- 1 tsp chili powder
- 1 tsp cinnamon
- 1 tsp cumin
- 3-4 cups vegetable broth
- 1 tbsp maple syrup
Instructions
- Heat oil in a large stockpot.
- Cook onions till soft
- Add seasonings and a couple pinches of salt
- Add the rest of the ingredients
- Bring to a boil and simmer for 30 minutes
- Check salt level and season as desired. Serve with toppings of choice
