Name: Pumpkin Pie Overnight Oats
Prep time: 5 min
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin puree; pinch of salt; 1/2 tsp pumpkin pie spice; 3/4 cup milk of choice; 1/2 cup Greek yogurt; 1 tbsp honey; 1 tsp vanilla extract; 1 scoop vanilla protein powder; crushed graham crackers (optional); whipped cream (optional)

Jump to Recipe

pumpkin pie overnight oats in a orange glass jar with whipped cream and crushed graham crackers on top

These Pumpkin Pie Overnight Oats have added protein and are perfect for those hectic weekday mornings. They taste just like pumpkin pie! Fun fall recipe to add to your meal prep rotation. Cozy and creamy dessert for breakfast!

@loveyourtastebuds
Coziest breakfast yet!! These Pumpkin Pie Overnight Oats are loaded with protein and are perfect for those hectic weekday mornings. Creamy dessert for breakfast!!? Yes, pleeease!!! #fallrecipes #mealprep #glutenfreerecipes #pumpkinseason #morningroutine
♬ Season Of The Witch – Lana Del Rey

Pumpkin Pie for breakfast but make it healthy

Pumpkin is….

High in Vitamin A, Vitamin C, Potassium, & Fiber
Loaded with Antioxidants
Boost Immunity
Protects Eyesight
Low Calorie
Healthy Skin
Benefit Heart Health

Pumpkin is incredibly easy to add to sweet and savory recipes! It is excellent in pies, but it can be added to soups or roasted on its own. Add pumpkin to your recipes for a health boost!

pumpkin pie overnight oats in a orange glass jar with whipped cream, pumpkin pie spice, and crushed graham crackers

What toppings can you put on Pumpkin Pie Overnight Oats?

Making the pumpkin pie oats, I think it’s a must to have whipped cream and crushed graham crackers. Add extra cinnamon, pecans, bacon, and/or chocolate chips.

Are overnight oats healthier?

You are more inclined to eat food already prepared for you. Breakfast is hard for people to hit their goals, as most of us are rushing out the door. These Pumpkin Pie Oats are healthier than a pumpkin pie (obvs!), but what about them makes them a healthy choice?

Yogurt for extra healthy fats and protein
Protein powder for extra protein
Oats are high in fiber and protein
Honey and cinnamon boost immunity
Milk is high in protein and vitamins

Will Pumpkin Pie Overnight Oats help you loose weight?

f you aren’t worried about carbs, oats are a fantastic way to help you reach your weight loss goals. The high protein, fiber, and good fats in this recipe will keep you full for longer than an English muffin or Starbucks sous vide eggs! Oats are suitable for your belly and help clear out your digestive tract. And making them overnight is better for you than heating them on the stovetop. The starches are broken down slower, and more nutrients are absorbed in the oats. The acid in the oats also breaks down overnight, resulting in better digestion and decreased insulin spikes.

Want more gluten-free breakfast items? Check out my Funky Monkey Muffins! Packed with nutrient-dense ingredients. Perfect for a quick breakfast or snack on the go!

Now let’s make this recipe!! Please tag me on IG @love.your.taste.buds or comment below, as it helps my recipes get into other’s hands. Thanks, and happy cooking!