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Fruit & Nut Bars

A sugar free snack sure to satisfy any adult or kid.
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Prep Time 5 minutes
Servings: 12 bars
Course: Snack
Cuisine: American
Calories: 174
Ingredients Equipment Method

Ingredients
  

  • 1 c dates pittted and soaked in hot water for 15 minutes
  • 1/2 c raisins
  • 2 tbsp almond butter
  • 2/4 c cashews
  • 1/4 c almonds slivered
  • 1/4 c pecans
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • water to help process the dates
  • pumpkin seeds garnish

Equipment

  • High Powered Food Processor

Method
 

  1. After dates and rasins have soaked process with a little water till smooth.
  2. Add in nuts and process till desired texture.
  3. Form into bars in a pan lined with parchment and a little bit of oil, or into balls.
  4. Refrigerate till bars or balls hardens about 4 hours.
  5. Store in an airtight container.