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Nashville Hot Cauliflower Wings with pickles ranch and carrots

Nashville Hot Cauliflower Wings

Vegan, Whole 30, & Keto! Crispy, low-calorie!
5 from 1 vote
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Prep Time 10 mins
Cook Time 30 mins
Course Appetizer, Dinner
Cuisine American, Southern
Servings 4

Ingredients
  

Cauliflower Wings

  • 1 med-large head cauliflower cut into bite size pieces
  • 2 flaxseed eggs or regular eggs if not vegan
  • 1 cup almond flour
  • 1 tsp paprika ground
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme ground
  • 1 tsp coriander ground
  • 1 tbsp chili powder
  • 1/4 tsp sage ground
  • 1 1/2 tsp salt
  • 1 tsp pepper

Nashville Hot Sauce

  • 1/2 cup vegan butter melted
  • 4 tsp coconut aminos
  • 2 tbsp white vinegar
  • 1 tbsp paprika ground
  • 1 tbsp cayenne
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions
 

Cauliflower Wings

  • Preheat Air Fryer to 350 or Oven to 400.
  • Whisk eggs in a small bowl. In a separate bowl, combine all other ingredients for wings. In batches, toss cauliflower in eggs, then in the flour mixture. Place on a baking sheet or plate.
  • Cook in the Air Fryer for 15-20 minutes or in the Oven for 30 minutes.

Nashville Hot Sauce

  • Whisk all ingredients in a large bowl. Toss cauliflower wings in sauce and serve with your favorite dipping sauce!
Keyword appetizer, crowd pleaser, easy, gluten free, keto, paleo, quick and easy, snack, vegan, whole 30