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Fruit & Nut Bars

A sugar free snack sure to satisfy any adult or kid.
Prep Time 5 mins
Course Snack
Cuisine American
Servings 12 bars
Calories 174 kcal

Equipment

  • High Powered Food Processor

Ingredients
  

  • 1 c dates pittted and soaked in hot water for 15 minutes
  • 1/2 c raisins
  • 2 tbsp almond butter
  • 2/4 c cashews
  • 1/4 c almonds slivered
  • 1/4 c pecans
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • water to help process the dates
  • pumpkin seeds garnish

Instructions
 

  • After dates and rasins have soaked process with a little water till smooth.
  • Add in nuts and process till desired texture.
  • Form into bars in a pan lined with parchment and a little bit of oil, or into balls.
  • Refrigerate till bars or balls hardens about 4 hours.
  • Store in an airtight container.
Keyword gluten free, snack, whole 30