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Butternut Shrimp Bisque

Rich and creamy dairy free bisque, perfect for cold weather!
Prep Time 8 mins
Cook Time 25 mins
Course Appetizer, Lunch, Soup
Cuisine French
Servings 4
Calories 202 kcal

Equipment

  • Food processor, immersion blender, or blender.

Ingredients
  

  • 2 tbsp ghee
  • 1 cups yellow onion diced
  • 1 bay leaf
  • 2 cups butternut squash peeled, de-seeded, and cut into 1 inch cubes
  • 1 cups shrimp peeled, deveined
  • 1 1/4 tsp salt
  • 1/4 tsp ground cayenne
  • 1/8 tsp pepper
  • 1 cup shrimp stock *see note
  • 14 oz can coconut milk

Instructions
 

  • Make shrimp stock (See Note)
  • Heat ghee in a large saute pan on medium-high. Add onions and bay leaf constantly stirring, 3-4 minutes, until onions are soft and clear
  • Reduce heat to medium and add butternut squash. Cover and stir occasionally. Cook 6-8 minutes until squash begins to soften.
  • Reduce heat to low and add the shrimp and seasonings. Stirring occasionally until the shrimp is pink and just starting to curl.
  • Add the shrimp stock and cook for 6-8 minutes, stirring occasionally and scraping the brown bits off the bottom of the pan.
  • Allow soup to cool for a few minutes. Remove the bay leaf and transfer to a food processor, immersion blender or a blender. Blend (carefully) till smooth. Return soup to the saute pan, add the coconut milk. Bring to a boil then reduce heat to simmer for 2-3 minutes.
  • Serve immediately or store up to 3 days.

Notes

To make shrimp stock, place shells and tails into a saucepan with 1 cup of water. Bring to a boil, then simmer for 15 minutes. Strain and set aside.
Keyword dairy free, gluten free, keto, seafood, whole 30